Compulsive/Emotional Eating

Janine is committed to assisting those who feel the exhaustion, helplessness and shame of out-of-control eating and low self-worth. 

Basing her methods on non-diet approaches such as Health at Every Size and Attuned Eating, she is keen to assist clients in confronting the messages of deprivation and shame that thrive in the diet/binge cycle. She helps women re-connect with their internal physical cues for hunger and fullness rather than relying on the external rules that are deeply embedded in diets – and in a society that discriminates against weight.

This work is making a difference to those who are ready to end the preoccupation with food and to achieve a genuine sense of health and worthiness.